Welcome to our colourful and fun, free coping skills journal for kids

Do you have a child who struggles with big emotions like anger, worry, or anxiety? Our journal is here to help. It’s packed with grounding techniques, coping tools, and mindfulness exercises that will empower your child to manage their emotions and feel more in control.

Inside the journal, you’ll find a variety of engaging activities and prompts designed to help your child practice essential skills like deep breathing, visualization, and positive self-talk.

But that’s not all! We’ve also included a set of beautiful, vibrant posters with calming and inspiring messages to hang in your child’s room or classroom. These posters are a great reminder to take a deep breath, practice gratitude, and stay focused on the present moment.

However, our journal is not just about having fun. It is also a powerful tool for helping kids learn how to manage their emotions and navigate difficult situations. Whether your child is dealing with worry, anxiety, or other challenging emotions, our journal is here to help.

So don’t wait. Help your child build the coping skills they need to navigate the ups and downs of life. Grab your copy today and give them the tools they need to thrive.