14 Drama Free Ways To Encourage Kids to Eat Veggies
There is no magic formula to changing unhealthy eating habits. Most children (and us parents!) slide into them over time, and it is better...
Health Conditions Poor Oral Health Can Exacerbate
How many of you can honestly say that you take proper care of your oral health? Come on, be honest with me here guys!...
Vitamins: Our Body’s Building Blocks
Vitamins play a variety of roles in the proper functioning of the body. In the infographic below by MedAlertHelp, a site which reviews medical...
Maybe You Can’t Meditate Because…
In recent years, mindfulness and meditation have come to the fore. Even professionals now recommend options like these for addressing stress. There are apps...
Why Hearing Health Is Important
It is easy to take our hearing health for granted. From listening to the radio to holding a conversation with friends, sounds fill our...
Are Your Kids Getting Enough Sleep?
We're now in throes of the first semester of school, and kids are definitely feeling the stress. How about you, parents? You're doing your...
Physically Active Homeschooling
It's no surprise that homeschooling is becoming more and more popular. After all, it provides you with the ability to cater to your child's...
Backpacks: Packing a Bag to Avoid Back Injuries
Back to school is both a hectic and a fun time of the year, and it is also a time to 'buckle down' some...
Nat-Geo’s “Foods for Health” a Book Review
Choose and use the very best foods for your family & the planet
Foods for Health is not a cookery book; it is a guide...
Tips To Keep The Family Healthy This School Year
Packing a back-pack the proper way, wearing the right types of clothing to food safety for packed lunches, keeping your kids healthy throughout the...
8 Tips for a Successful Back to School Sleep Routine
Even though we home school & do not have a 'back to school' as such, we do enjoy the lazy days of summer and...
Moms: When Did You Last Have Proper Me-Time?
Dear Moms,
When did you last have some me-time? I'm not talking about the five minutes you had yesterday, sitting on the end of the...
Hidden Signs of Stress & What You Can Do to Relax
Stress is something many people deal with on a daily basis. They may find themselves worried about the future and be quickly overcome with...
How Sleep and Stress Can Affect Oral Health
You’ve probably heard that stress and lack of sleep can impact a lot in your life. It can make you irritable and emotional and...