Physical Health

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Stress is something many people deal with on a daily basis. They may find themselves worried about the future and be quickly overcome with...

How Sleep and Stress Can Affect Oral Health

You’ve probably heard that stress and lack of sleep can impact a lot in your life. It can make you irritable and emotional and...

A smiling child sit on the bathroom counter and brushes her teeth while learning oral care habits.

Oral Care Habits to Teach Your Child Early On

A Guest Post By Helen Bradford We all know that good hygiene is taught at a young age. It’s taught at such a young age...

14 Drama Free Ways To Encourage Kids to Eat Veggies

There is no magic formula to changing unhealthy eating habits. Most children (and us parents!) slide into them over time, and it is better...

Vitamins: Our Body’s Building Blocks

Vitamins play a variety of roles in the proper functioning of the body. In the infographic below by MedAlertHelp, a site which reviews medical...

Are Your Kids Getting Enough Sleep?

We're now in throes of the first semester of school, and kids are definitely feeling the stress. How about you, parents? You're doing your...

A marble tabletop with a selection of fruits, vegetables, nuts, crackers, and dips.

Help Your Kids Make Healthy Snack Choices

We all know that our kids learn by example, but we can be unaware of some of the bad examples we're setting. For instance,...

Nat-Geo’s “Foods for Health” a Book Review

Choose and use the very best foods for your family & the planet Foods for Health is not a cookery book; it is a guide...

Tips To Keep The Family Healthy This School Year

Packing a back-pack the proper way, wearing the right types of clothing to food safety for packed lunches, keeping your kids healthy throughout the...

8 Tips for a Successful Back to School Sleep Routine

Even though we home school & do not have a 'back to school' as such, we do enjoy the lazy days of summer and...

School Sports Injuries: Prevention & Treatment Tips

Back-to-school time means early mornings, new friends, homework, and -- for many American students, at least -- extracurricular activities. And while roughly 25,000 fewer...