Physical Health

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Vitamins play a variety of roles in the proper functioning of the body. In the infographic below by MedAlertHelp, a site which reviews medical...

Moms: When Did You Last Have Proper Me-Time?

Dear Moms, When did you last have some me-time? I'm not talking about the five minutes you had yesterday, sitting on the end of the...

Physically Active Homeschooling

It's no surprise that homeschooling is becoming more and more popular. After all, it provides you with the ability to cater to your child's...

Hidden Signs of Stress & What You Can Do to Relax

Stress is something many people deal with on a daily basis. They may find themselves worried about the future and be quickly overcome with...

Tips To Keep The Family Healthy This School Year

Packing a back-pack the proper way, wearing the right types of clothing to food safety for packed lunches, keeping your kids healthy throughout the...

8 Tips for a Successful Back to School Sleep Routine

Even though we home school & do not have a 'back to school' as such, we do enjoy the lazy days of summer and...

School Sports Injuries: Prevention & Treatment Tips

Back-to-school time means early mornings, new friends, homework, and -- for many American students, at least -- extracurricular activities. And while roughly 25,000 fewer...

Health Conditions Poor Oral Health Can Exacerbate

How many of you can honestly say that you take proper care of your oral health? Come on, be honest with me here guys!...

Nat-Geo’s “Foods for Health” a Book Review

Choose and use the very best foods for your family & the planet Foods for Health is not a cookery book; it is a guide...

A marble tabletop with a selection of fruits, vegetables, nuts, crackers, and dips.

Help Your Kids Make Healthy Snack Choices

We all know that our kids learn by example, but we can be unaware of some of the bad examples we're setting. For instance,...

Backpacks: Packing a Bag to Avoid Back Injuries

Back to school is both a hectic and a fun time of the year, and it is also a time to 'buckle down' some...

Are Your Kids Getting Enough Sleep?

We're now in throes of the first semester of school, and kids are definitely feeling the stress. How about you, parents? You're doing your...

Maybe You Can’t Meditate Because…

In recent years, mindfulness and meditation have come to the fore. Even professionals now recommend options like these for addressing stress. There are apps...