How Your Home Can Affect Your Health

You wouldn’t usually think of your home as potentially damaging to your health. Your mental health maybe, with all the stress of having to manage it, but actually harming your physical health is something you might not have considered.

If you find yourself getting that kind of vaguely but not exactly ill all of the time, or just generally feeling a bit run down, the issues below could hold the key to your problems. Luckily, a lot of these things can be easily solved, if you make sure that you stay on top of the issues. If you’re looking to get back to a state of better health, have a read of the pointers below, and see if you think your home could be contributing to your funky feelings.

Air Quality

The quality of the air in your home has the potential to have a significant impact on your health. You might not think that you can control the air quality, but there are many ways that you can do so. For example, you can have checks done to see what the quality of the air is like, and you can buy small, inexpensive filters to help improve the standard of the air in your home.

Poor air can do many things to our own quality of life. For one, it can make you feel really run down and sluggish, especially if you’re spending a lot of time inside your house during the day. Because you’re not breathing in enough clean oxygen, your brain isn’t getting what it needs, which then produces that feeling of lethargy, which a lot of people struggle with day in and day out.

If the quality of air is inferior, it can even lower the immune system, leading to illnesses circulating around th family, making you feel like there is always someone at home feeling unwell. You can also try and improve the air quality by making sure you’re dusting once every week and hoovering once a day. Dust circulating in the air can definitely make a couple of conditions worse, which is what we want to talk about next.

How It Can Worsen Health Conditions

If you are feeling unwell, you might retreat to your home to try and get yourself better, but sometimes, being in the house can make things so much worse. For example, if you’re feeling run down, tired, and just generally unwell, fresh air is actually the best thing for you. It allows you to breathe in fresh, clean air, rather than breathing in the germs that you’ve been permitting to circulate around the room while you’ve been curled up in bed all day.

Sleeping conditions can also be made worse by the home. Sleep apnea is a condition that requires a CPAP mask to help people breathe during the night, and if you have the condition, you know how hard it can be to control. If you have this condition, you definitely need to get yourself a SoClean CPAP mask cleaner. So many people with sleep apnea who use a CPAP mask report feelings of illness rather a lot, but that’s because the combination of the bugs from home, and the germs from our bodies, cause a buildup of bacteria that can make us ill. If you have a condition such as arthritis, living in a home with stairs can make it flare up if it’s severe enough. Your options here would obviously be to move to a bungalow, or just get yourself a snazzy stair lift so you should give the air quality in your home, and it’s impact on you the same consideration.

Allergies

Your home can cause you allergies that you never thought you would have, and one of them can actually be to dust. You might not like cleaning up all of the time, but if you have something like this that you’re struggling with, you might need to do just that. Obviously, if you have pets, they can make you allergic inside your home. Some people are cursed with being allergic to cats or dogs, but you can get plug-in sprays that help to relieve or block the symptoms that an allergy towards pets creates. The last thing that you would want is to get rid of your beloved dog or cat.

Location
Location can play a big part in your health. If you’re close to a big city, you have the potential to suffer from health conditions that people living in the open country air just wouldn’t have. However, you can influence the severity of these. If you live in a city, and you’re always driving around, then think about getting the bike or walking to save the environment. Of course, you could still move a bit further out into the countryside, and we guarantee you’ll notice a difference in your overall health.

Hopefully, your home isn’t affecting your health too much, but if you are suffering from that vaguely funky feeling, perhaps you should consider if the place you lay your hat might be contributing to it.

If you enjoyed this post about creating a happier, healthier home, then you might also like:

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