The Ultimate Guide To A Healthy Home : And Simple Actions You Can Take Today

Having a healthy home is essential if you want to ensure that you’re keeping yourself and your family healthy. The environment you live in can affect many things, from how you feel to how productive you are during the day. Here, you’ll find some pointers that will help you to make your home even healthier so you can enjoy a more relaxing time with your family and lots of peace of mind. Take a look and see what you can do!

Have A Great Cleaning Schedule

First of all, you shouldn’t just leave your home until it’s desperate for a deep clean. It can be tempting when you have a lot on your plate, but having a cleaning schedule in place will ensure everything gets done when it’s supposed to, and that you don’t leave anything too long in between cleans.

Put your cleaning schedule together, and don’t be afraid to give your kids and partner tasks if you can, no matter how small. Sharing the responsibility is important and will ensure everybody has a sense of ownership over the house and wants to keep it looking great. If you insist on doing these things yourself ‘because it’s faster’ or because you do a better job, you’ll only complain in a few years time when you want some help and nobody knows how to help you.

Make Sure The Home Is Designed To Inspire Health

Ensure your home is designed to be healthy and make everybody in it feel great. Natural light, for example, is essential. Let in as much as you can for productivity all day long. Bear in mind that the kind of bulbs you use can make a big difference to how everybody feels in your home, too. Certain types of light can cause stress!

Your home should be free from clutter, as this gives pests and bugs places to hide. Plus, clutter just makes the house tougher to clean and less beautiful. Ensure you have a lay out that makes sense, and ensure it’s both functional and beautiful. It should work for your individual family needs first, and look great second. Many beautiful homes are not practical, and this leads to families being unhappy.

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Know What You Can Do To Keep Bugs And Pests At Bay

Keeping pests and bugs at bay is essential if you want a healthy home. If you let them get out of hand or take too long to fix an issue, don’t be surprised when you can to call in pest control. You should ensure your windows and doors are properly sealed, and that you don’t have any cracks and crevices for bugs to hide in. Keep food properly stored, and ensure you empty out your bins regularly. Keep outside bins far away from the home to ensure that you don’t have any critters try to get in when you least expect it.  

Don’t Keep Troublesome Foods in The House

For a healthy home, you want to make sure that everything in it is healthy, too. You don’t have to eat nothing but salads and vegetables, but if you know that you’re likely to sit down and binge on chips when watching TV even though you’re not hungry, it’s probably better not to have them in the house. It’s nice to have treats for your kids, but you should make sure you’re being smart about what you purchase and have in the house most often.

Learn how to read nutritional labels and ingredients lists and you’ll soon see what you should buy and what you shouldn’t. It’s always better to cook foods fresh, so avoid those ready meals too (try food prepping in advance instead if you struggle for time).

Invest In A Water Filter

You might not realize this, but water in certain areas contains toxic heavy metals. This is why water can taste different depending on where it’s from. A water filter ensures you’re drinking perfectly clean water – like this one from Zero water. You might be surprised by how contaminated your own water is.

The above are just a few ideas of what you can do to ensure your home is as healthy as possible for those you love. There are likely many more things you can do if you really want to amp up the health in your home environment – can you think of anything, or have you read about a method that you think you’re going to try out? Let us know in the comments!

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