How to Stay in Shape at Home

No matter how impossible it may seem, the fact is that you can stay in shape without hitting the gym. Yes, you heard me correctly. Here are useful tips on how to keep in shape in the comfort of your own home, so check them out and make that happen!

Cardio Exercise Without Equipment? Why not?

Doing cardio exercises in the comfort of your own home is a quite attractive way to stay in shape while saving some money at the same time. However, it can be a bit tricky, too, especially if you don’t have enough space or equipment to come up with effective home workouts.

Luckily, a good cardio workout doesn’t require a lot of space or fancy equipment. There are great exercises you can do anywhere and anytime.

Equipment free cardio exercises

The first ones are jumping jacks that burn about 100 calories in 10 minutes. All you have to do is to repeatedly jump with your feet wide while circling the arms overhand. Burpees are also a fantastic way to kick off the weight-loss process, and these basically mean that you should run the knees in and out from a push-up position. Even though they will knacker you out faster than any other exercise, the effort is absolutely worth it!

On the other hand, exercise bikes aren’t a bad choice either

If, on the other hand, you have enough space to come up with your own mini home gym, you should definitely invest your money in a good exercise bike. Yes, we know that treadmills are far more popular than stationary exercise bikes, but you should know that bikes are actually much more beneficial – especially if you have a few extra pounds you need to shed.

Exercise bikes won’t put your knees and joints under pressure, which is the case with running on a treadmill, so be sure to get one for your own home gym. Apart from being useful for weight loss, exercises that include stationary bikes are highly likely to improve your cardiovascular health, too, which shouldn’t be overlooked either.

Squats Will Strengthen Every Muscle In Your Lower Body

Doing squats is one of the best ways to strengthen the muscles in your lower body, and it’s even more crucial if you want to make your booty much rounder and firmer. These are extremely simple yet so effective – all you have to do is to stand tall with your feet spread shoulder-width apart. Just lower your body as far as you can by bending your knees and pushing your hips back, and then push yourself back to the starting position while squeezing the glutes.

As simple as that! Your thighs, glutes, calves, hamstrings, core, and abs will be more than thankful later on!

Don’t Skip The Amazing Plank Jacks

On the other hand, plank jacks are fantastic for working both your lower and upper body, which makes them an inevitable part of any home workout routine.

Plank jack technique

You should start in plank position, with your shoulders over your wrists, your feet together, and body in one straight line. Then jump your legs wide and then back together, like the motion of a jumping jack. You can jump as quickly as you want, as long as you keep your pelvis steady and keep your booty from rising towards the ceiling. The jumping jack will take your regular static planks to a whole new level, which will raise your heart rate and improve your core.

As you can see, there are a lot of fabulous ways to stay in shape – even if you love working out in the comfort of your own home. Just make sure to stick to our tips and you’ll make that happen, without a doubt!

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