Dear Moms: When Did You Last Have Some Serious Me-Time?

Dear Moms, When did you last have some me-time? I'm not talking about the five minutes you had yesterday, sitting on the end of the...

Increase Your Fertility This Season With These 3 Summer Health Tips

Fertility starts to decline for women from about the age of 30, dropping down more steeply from the age of 35. If you're trying...

3 Ways to Be a Superhero and Save the World

You probably see it on the news or hear it on the radio. You might even read about it while surfing the web, or...

We Need To Have A Chat – #HeavyPeriodTalk

  Disclosure: I have partnered with YMC and Hologic and have received compensation for this post. All opinions are my own. Heavy periods are a little...

5 Common Health Challenges Seniors Face and What You Can Do to Prevent Them

By the year 2010, roughly 5.5 million Americans lived to be 85 years old or older. It's predicted that by 2050, this 85+ age...

Snake S-s-safety: What To Do If You Spot a Serpent

When summer arrives, you might hear a familiar hiss. It could be the sound of lawn sprinklers or it could be an unwelcome guessssst....

5 Ways Your Life Can Improve If You Stop Drinking Alcohol

There is nothing wrong with drinking alcohol in moderation. However, excessive drinking can cause serious problems in your life. As of right now, alcohol...

Demystifying Dentists Might Make Our Teeth Healthier

When you were a kid, were you afraid of going to the dentist? You almost definitely were. Most people get over it with time,...

Self-Help For Addictions

As humans, we are incredible creatures. We can adapt to almost any new environment with ease, our brain power goes beyond what we can...

Living Life Naturally

We spend our lives surrounded by chemicals. On our food, in most of the products we purchase and in the air we breathe. The...

Free School Lunches Could Mean Improved Student Health, Study Shows

Georgia State University researchers Will Davis and Tareena Musaddiq conducted a study that found a positive relationship between free school lunches and student health. The...

Some Hidden Signs of Stress and What You Can Do to Relax

Stress is something many people deal with on a daily basis. They may find themselves worried about the future and be quickly overcome with...

Second Strain of Flu Shows Kids Aren’t Out of Danger Quite Yet

Since spring's arrival, you might have assumed your family was past the point of a flu diagnosis. But according to the CDC, you shouldn't...

No Longer Just for the Youngsters: Exercising Can Increase Mobility in Your Golden Years

Getting older is a part of life, and until they figure out a way to prolong the human lifespan, it's inevitable. For most people, the...

Cold-Fighting Mint Green Tea #Recipe

As we are deep into the coughs and colds season and moms aren't not allowed sick days, I thought I would share with you,...