Free School Lunches Could Mean Improved Student Health, Study Shows

Georgia State University researchers Will Davis and Tareena Musaddiq conducted a study that found a positive relationship between free school lunches and student health. The...

Track Your Fruits & Vegetables- A Printable Checklist For Kids

Earlier this week I wrote about ways to encourage your children to enjoy more fruits and vegetables, but I forgot one! Just as potty training...

No Longer Just for the Youngsters: Exercising Can Increase Mobility in Your Golden Years

Getting older is a part of life, and until they figure out a way to prolong the human lifespan, it's inevitable. For most people, the...

It’s Not An Emotion – Why We Need To Change The Language Of Depression

We have made great strides in destigmatizing mental illness. However, there is still a long way to...

Honey And Oat Skin Scrub #HowTo

In the occasional effort to be a 'proper' girl and start a beauty routine, I would from time to time, buy facial cleansers &...

Homemade Apple Butter And Brown Sugar Scrub

If you want a scrub that tastes good enough to eat then this apple, butter & brown sugar is the one for you. As...

Sleep: Hints And Tips To Get More ZZZ’s – Inforgraphic

Do you need some hints and tips to help you get a good nights sleep? Come to think...

Cold-Fighting Mint Green Tea #Recipe

As we are deep into the coughs and colds season and moms aren't not allowed sick days, I thought I would share with you,...

Things you never knew about Canadians & Arthritis #Inforgraphic

What do you think of when you think of arthritis? Chances are the first image that springs to mind are that of an older...

Music And Mood

  Music is incredibly powerful, and probably something that a lot of us take for granted. You turn to music when you’re happy, or when you...

3 Ways to Be a Superhero and Save the World

You probably see it on the news or hear it on the radio. You might even read about it while surfing the web, or...

10 Homemade Spa Goodies

I love this DIY Lemon Sugar Scrub from Stockpilling Moms. It’s so easy to make with only 3 ingredients and can be whipped up in a...

Make Your Own Coconut Hair Conditioner #HowTo

This is an excellent conditioner for oily hair and will leave your locks feeling light and soft. The milk of the coconut nourishes the...

Why Hearing Health Is Important

It is easy to take our hearing health for granted. From listening to the radio to holding...

Your Step-By-Step Guide For Quitting Smoking

People who do not smoke think that it is straightforward to quit. You only lay off the cigarettes one day, and that’s that. But...