8 ways to help your kids make healthy snack choices

We all know that our kids learn by example, but we can be unaware of some of the bad examples we're setting. For instance,...

Increase Your Fertility This Season With These 3 Summer Health Tips

Fertility starts to decline for women from about the age of 30, dropping down more steeply from the age of 35. If you're trying...

Vitamins: Our Body’s Building Blocks

Vitamins play a variety of roles in the proper functioning of the body. In the infographic below by MedAlertHelp, a site which...

How To Pack A Backpack the Safe Way #Backtoschool

Back to school is both a hectic and a  fun time of the year, and it is also a time to 'buckle down' some...

Dear Moms: When Did You Last Have Some Serious Me-Time?

Dear Moms, When did you last have some me-time? I'm not talking about the five minutes you had yesterday, sitting on the end of the...

The Effects Of Stress On Kids

We rarely, if ever, think about kids experiencing stress or the potential effects that stress might have...

#Backtoschool safety tips – playground safety

Playground safety is always important It is almost time for school to begin again (and in fact, some children are already back!). Can you believe...

Healthier Snacks For When The Sweet Mid-Morning Munchies Come To Call

We’ve all been there: You had an early morning (or a late night), and you’ve eaten a healthy breakfast, but the 10:00...

#Backtoschool Safety Tips For Walkers

Did you know that in 2010, 19 percent of the children killed in a traffic accident were pedestrians? In 2016, that number rose to...

How to Stay in Shape at Home

No matter how impossible it may seem, the fact is that you can stay in shape without...

It’s Not An Emotion – Why We Need To Change The Language Of Depression

We have made great strides in destigmatizing mental illness. However, there is still a long way to...

Delicious Gluten Free Deserts

Gluten free desserts can be just as tasty as their gluten-packed cousins. The trick is not to try and make a straight substitute for wheat flour...

1950s Hairstyles You Should Try Today

Here, in a fascinating article on popular 1950s hairstyles, Jennifer Scott of Beautifully Alive does a fabulous job laying out what inspired the...

#Backtoschool Food Safety tips for packing school lunches

Food Safety tips for packing school lunches  Packing a school lunch is something a lot of parents do on a daily basis. They put effort...

Things you never knew about Canadians & Arthritis #Inforgraphic

What do you think of when you think of arthritis? Chances are the first image that springs to mind is that of an elderly...