Health & Wellbeing

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Like many natural redheads, I wrestle with frizzy hair. This is the natural state of my hair if I brush it when dry and...

Tips for A Calming Bedtime Routine

When I was first asked if I would like to review the Twilight Turtle Tunes T3, I wasn't sure I was the right person...

Ten Easy Tips for Inclusive Playdates

A guest post by By: Cara N. Koscinski MOT, OTR/L Playdates are beneficial for ALL children to practice critical social skills on which future relationships...

Moms: When Did You Last Have Proper Me-Time?

Dear Moms, When did you last have some me-time? I'm not talking about the five minutes you had yesterday, sitting on the end of the...

Dietary Tweaks For a Healthier You

Many of us want to be healthier, but actually making changes to your daily routine is not easy. It’s even more difficult if those...

10 Things Not To Say When Someone Shares Their Kid Has Autism

I don't expect everyone to be knowledgeable about autism if they don't have someone autistic in their life, but - Please, please, please, if...

Is Brushing Enough To Protect Your Kids From Tooth Decay?

Countless parents believe that if their kids consistently brush their teeth, twice a day, every day, they will be able to avoid tooth decay,...

Beat The Heat: Keeping the Kids Cool During A Heat Wave

No, it's not just you. Record-breaking heat waves have been happening all across the world this summer. And even the most prepared folks have...

How Sleep and Stress Can Affect Oral Health

You’ve probably heard that stress and lack of sleep can impact a lot in your life. It can make you irritable and emotional and...

Tips To Keep The Family Healthy This School Year

Packing a back-pack the proper way, wearing the right types of clothing to food safety for packed lunches, keeping your kids healthy throughout the...

Healthier Snacks For Mid-Morning Munchies

We’ve all been there: You had an early morning (or a late night), and you’ve eaten a healthy breakfast, but the 10:00 am slump...

Stay Sane & Productive as a Work-at-Home Mom

Being a parent is a tough enough job as it is. But when you throw work into the mix -- and have to deal...

Seven cartoon faces, each with a different emotional expression and the name of the emotion written underneath

Teach Your Child Emotional Intelligence + “Emotions On Faces” Activity Book

Emotional intelligence is defined as: the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically and I...