Long-term plans towards building muscle and losing weight require discipline and determination, and it’s good to take your health seriously.
However. If you’re looking to speed up results, there are some extra steps to ensure that you get results sooner.
Let’s look at some of the shortcuts to results from the gym and why they work.
Variety and Change is Key
Do you want to ensure you stick to your exercise plans? Maybe you want to make sure that you’re getting all of the exercises you need? If so, don’t get comfortable with one specific type of exercise. Instead, consider using a workout app like Fitness Buddy. This app helps you to track your workouts and help you get different kinds of exercise.
The sooner you “master” a workout, the sooner you are likely to plateau. Training different muscle groups, switching between strength building and cardio, and alternating between weight training and resistance training can keep your results consistent.
Eat the Right Fuel
Diet is 90% of any workout goal. If you’re looking to lose weight, you need to ensure that your exercise contributes to a calorie deficit. If you are trying to build muscle, you need about 250 extra calories a day without leaning too heavily on carbs.
There are specific kinds of nutrition products like the Believe Supplement to ensure that you’re getting precisely the proteins and extra micronutrients needed to support muscle growth. If you’re not aligning your diet to your goals, then you could be actively working against yourself.
Less Can be More
It might feel like you’re working harder, but sometimes a 30-minute exercise can do you a lot more good than a 2-hour session at the gym. It’s all about the intensity of your workouts. HIIT, or high-intensity interval training, that’s available from trainers like Lesmills, is much more effective at building muscle and losing weight.
It can be pretty exhausting, but it can also make it easier to fit in more exercise if you’re limited in the time you can set aside.
Exercise While You Rest
If you spend a couple of hours or more of your day sitting and watching TV, then you could be making use of that time, as well. Light cardio can be done easily at home, as can stretching. If you buy some resistance bands, you can ensure that you’re lightly working out specific muscle groups.
There is, however, something to look out for if you go this route. Ensure that you’re not working out any muscle groups you have specifically been training in the past couple of days. Those muscles need time to recover and build up. If they don’t get time to rest, you could end up injuring yourself or sabotaging your efforts.
Perhaps the above tips shouldn’t be called shortcuts since they all require a little extra from you. However, one thing is for sure. You’re more likely to see the results you want more quickly if you keep them in mind.